These past few months have been some of the most exciting times combined with some of the most stressful times. I have been in a career transition, while at the same time, planning a wedding with my fiancé and searching for our first home. I took on a nurse practitioner role at a social service…
I have always been a fan of both juicing,as well as, blending my fruits and vegetables to make a convenient, wholesome drink. I want to take time to compare and contrast the health benefits of both drinks to help you understand which method works best in your life. The good news is that if you…
Tips for moving
All concussions cannot be prevented however there are simple preventative measures that may help protect your child from a head injury
If you enjoy reading my blog, believe in the idea simple, clean health and are looking for a light, amusing summer read, this book will not disappoint!
Short and Simple Tips
Jade rolling will do more than just relax you
Saunas have become tremendously popular among trendy and upscale gyms in the past few years. Lets talk about it!
All natural fruit desserts
The world will always be turning, people will always be coming and going, lights will always be flashing, but only you can control your own movements.