5 Surprisingly Healthy Fast Food Picks

Sometimes, fast food is inevitable. It is convenient, inexpensive and usually taste pretty good. If you find yourself needing to stop for a quick bite, I wanted to give you some of the healthier options to choose from at five popular spots.  

Warm Kale Salad

This is one of my favorite warm salads, so I figured I would share with you. Salads do not always have to be served cold with dressing. Mixing a few ingredients together in a pan is all it takes! A good substitute for meat is nuts if you want to take a break from animal…

Five Healthy Drinks While on Vacation

Vacation is a time to relax, lay back and leave all worries behind. Many people go on vacation with the plan to eat and drink with no guilt. I agree, vacation is a time to leave the scale and labels in the dark. However, ordering low sugar, low calorie drinks will help leave you free…

Coffee Break

Coffee has always been a staple in my morning routine. Of course, I enjoy the benefits of the caffeine, but I also find relaxation in the making, sipping and tasting of the warm beverage so early in my day. Just as most foods, research studies show both the negative and positive effects of consuming a…

Finding Wellness in Hardship

These past few months have been some of the most exciting times combined with some of the most stressful times. I have been in a career transition, while at the same time, planning a wedding with my fiancé and searching for our first home. I took on a nurse practitioner role at a social service…

Juice or Blend?

I have always been a fan of both juicing,as well as, blending my fruits and vegetables to make a convenient, wholesome drink. I want to take time to compare and contrast the health benefits of both drinks to help you understand which method works best in your life. The good news is that if you…

Pediatric Concussion Discussion

All concussions cannot be prevented however there are simple preventative measures that may help protect your child from a head injury