Finding Wellness in Hardship

These past few months have been some of the most exciting times combined with some of the most stressful times. I have been in a career transition, while at the same time, planning a wedding with my fiancĂ© and searching for our first home. I took on a nurse practitioner role at a social service…

Juice or Blend?

I have always been a fan of both juicing,as well as, blending my fruits and vegetables to make a convenient, wholesome drink. I want to take time to compare and contrast the health benefits of both drinks to help you understand which method works best in your life. The good news is that if you…

Pediatric Concussion Discussion

All concussions cannot be prevented however there are simple preventative measures that may help protect your child from a head injury

Lets Talk Sauna

Saunas have become tremendously popular among trendy and upscale gyms in the past few years. Lets talk about it!

Wisconsin Cheese Lady

The world will always be turning, people will always be coming and going, lights will always be flashing, but only you can control your own movements.