Juice or Blend?

I have always been a fan of both juicing,as well as, blending my fruits and vegetables to make a convenient, wholesome drink. I want to take time to compare and contrast the health benefits of both drinks to help you understand which method works best in your life. The good news is that if you…

Lets Talk Sauna

Saunas have become tremendously popular among trendy and upscale gyms in the past few years. Lets talk about it!

Wisconsin Cheese Lady

The world will always be turning, people will always be coming and going, lights will always be flashing, but only you can control your own movements.

Learning Wellness in Detroit

The meaning of wellness in Detroit is very different compared to other cites. The meaning of wellness is simple to the people who walk along the streets.