I have always been a fan of both juicing,as well as, blending my fruits and vegetables to make a convenient, wholesome drink. I want to take time to compare and contrast the health benefits of both drinks to help you understand which method works best in your life. The good news is that if you…
Category: Personal Health
Stay Well While you Move
Tips for moving
A Must Read: The 10-Day Total Body Transformation
If you enjoy reading my blog, believe in the idea simple, clean health and are looking for a light, amusing summer read, this book will not disappoint!
Tips to Stay Cool and Hydrated in the Summer
Short and Simple Tips
Four Aesthetic Reasons to Jade Roll
Jade rolling will do more than just relax you
Lets Talk Sauna
Saunas have become tremendously popular among trendy and upscale gyms in the past few years. Lets talk about it!
5 Ways to Turn Fruit into All Natural Low Calorie Desserts
All natural fruit desserts
Wisconsin Cheese Lady
The world will always be turning, people will always be coming and going, lights will always be flashing, but only you can control your own movements.
Learning Wellness in Detroit
The meaning of wellness in Detroit is very different compared to other cites. The meaning of wellness is simple to the people who walk along the streets.
Kombucha: Tips for sipping
I changed my perception of the drink and was able to deceive my own mind
