Wisconsin Cheese Lady

The world will always be turning, people will always be coming and going, lights will always be flashing, but only you can control your own movements.

Learning Wellness in Detroit

The meaning of wellness in Detroit is very different compared to other cites. The meaning of wellness is simple to the people who walk along the streets.

Choose to be Well

For me, recognizing and facing the problem immediately opens the door to healing and resolution.

Pretzels for breakfast

If you are ever stuck in rut, grab your bestie, find a beach, pop a bottle, and cheers to living your best life.