Choose to be Well

For me, recognizing and facing the problem immediately opens the door to healing and resolution.

Face to Face

Every single person is capable and deserving of reaching a high level of wellness, even those who are struggling to keep their head above water on a daily basis.

Pretzels for breakfast

If you are ever stuck in rut, grab your bestie, find a beach, pop a bottle, and cheers to living your best life.

Holy Whole 30

Everyone should challenge themselves to whole 30, the benefits are much greater than a few lost pounds.

Taking Accountability

Accountability is a huge part of being a parent. Owning your mistakes, and owning your child’s mistakes will allow you to become a better parent.