Five Healthy Drinks While on Vacation

Vacation is a time to relax, lay back and leave all worries behind. Many people go on vacation with the plan to eat and drink with no guilt. I agree, vacation is a time to leave the scale and labels in the dark. However, ordering low sugar, low calorie drinks will help leave you free…

Juice or Blend?

I have always been a fan of both juicing,as well as, blending my fruits and vegetables to make a convenient, wholesome drink. I want to take time to compare and contrast the health benefits of both drinks to help you understand which method works best in your life. The good news is that if you…