5 Surprisingly Healthy Fast Food Picks

Sometimes, fast food is inevitable. It is convenient, inexpensive and usually taste pretty good. If you find yourself needing to stop for a quick bite, I wanted to give you some of the healthier options to choose from at five popular spots.  

Five Healthy Drinks While on Vacation

Vacation is a time to relax, lay back and leave all worries behind. Many people go on vacation with the plan to eat and drink with no guilt. I agree, vacation is a time to leave the scale and labels in the dark. However, ordering low sugar, low calorie drinks will help leave you free…

Coffee Break

Coffee has always been a staple in my morning routine. Of course, I enjoy the benefits of the caffeine, but I also find relaxation in the making, sipping and tasting of the warm beverage so early in my day. Just as most foods, research studies show both the negative and positive effects of consuming a…

Lets Talk Sauna

Saunas have become tremendously popular among trendy and upscale gyms in the past few years. Lets talk about it!

Wisconsin Cheese Lady

The world will always be turning, people will always be coming and going, lights will always be flashing, but only you can control your own movements.

Learning Wellness in Detroit

The meaning of wellness in Detroit is very different compared to other cites. The meaning of wellness is simple to the people who walk along the streets.